Services

Individual Counseling

In your sessions, we’ll work together to identify the areas of your life where you’re seeking growth or healing. You may discuss challenges like stress, anxiety, relationship issues, self-esteem, grief, or even career decisions. Each session is tailored to your specific needs, ensuring you get the support that feels right for you.

My counseling approach is rooted in evidence-based therapies, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, among others. We blend these techniques to create a treatment plan that is uniquely suited to you.

Couples Counseling

1. Relationship Repair & Conflict Resolution
Conflict is a natural part of any relationship, but how we handle it can make all the difference. In our counseling sessions, we work to understand the root causes of your conflicts, learn healthy communication strategies, and work toward resolving differences in a way that fosters mutual respect and understanding.

2. Communication Skills Training
Good communication is the cornerstone of a healthy relationship. Through couples counseling, we teach you how to communicate more effectively, listen with empathy, and express your needs and feelings in a way that strengthens your bond.

3. Emotional Intimacy & Connection
Over time, couples can feel disconnected or emotionally distant. Our therapy sessions help you reconnect on a deeper level, rebuild emotional intimacy, and create a safe space where both partners can be vulnerable and understood.

4. Pre-Marital Counseling
Starting off on the right foot can make all the difference in a long-term relationship. In pre-marital counseling, we work with together to explore expectations, address potential challenges, and develop tools for building a strong, lasting marriage.

5. Trust and Infidelity Recovery
Rebuilding trust after betrayal can feel impossible. If you or your partner has experienced infidelity, I will guide you through a process of healing, understanding, and rebuilding trust, helping both individuals and the relationship grow from the experience.